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Have you ever watched an MLB game and noticed a kind of ring on the thumb of the hitter? Was it something you overlooked, or something that got you thinking? ...
Regardless of skill level, everyone can benefit from agility ladder drills. They are designed to not only improve a player’s agility, but their speed, ...
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In a game like baseball, getting the basics right can make all the difference to both an individual’s and a team’s performance. Obviously one of the most ...
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